Rygg i källaren

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2021
50 minutes
24 sets, 227 reps
8906.68 lbs

1. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

2. Bic scott

Set 1: 8 x 37.48 lbs
Set 2: 9 x 37.48 lbs
Set 3: 6 x 37.48 lbs
Set 4: 7 x 37.48 lbs
Set 5: 4 x 37.48 lbs
Set 6: 6 x 37.48 lbs

Total: 1499.14 lbs

3. Axel gummi

Set 1: 12 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Latsdrag

Set 1: 17 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 9 x 132.28 lbs
Set 5: 9 x 132.28 lbs

Total: 7407.53 lbs

5. Liggande rodd

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

6. Pilates situps

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 11 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined