Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableOctober 31st, 2024
  • schedule36 minutes
  • equalizer19 sets,  138 reps
  • fitness_center5855 lbs

1. Chins

  • Set 1: 7 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 4 x 40.82 lbs

Total: 694 lbs

2. Liggande rodd

  • Set 1: 7 x 40.82 lbs
  • Set 2: 7 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs

Total: 816.47 lbs

3. Bakaxel hantel

  • Set 1: 6 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 129.27 lbs

4. Biccurl vrid

  • Set 1: 7 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 6 x 6.8 lbs

Total: 136.08 lbs

5. Chins omvänt grepp

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs

Total: 408.23 lbs

6. Pushdown källaren

  • Set 1: 11 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 471.74 lbs