Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 31st, 2024
  • schedule36 minutes
  • equalizer19 sets,  138 reps
  • fitness_center12908.07 lbs

1. Chins

  • Set 1: 7 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 3373.07 lbs

2. Liggande rodd

  • Set 1: 7 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 6 x 198.42 lbs

Total: 3968.32 lbs

3. Bakaxel hantel

  • Set 1: 6 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 628.32 lbs

4. Biccurl vrid

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs

Total: 661.39 lbs

5. Chins omvänt grepp

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs

Total: 1984.16 lbs

6. Pushdown källaren

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2292.81 lbs