Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableFebruary 13th, 2025
  • schedule42 minutes
  • equalizer25 sets,  188 reps
  • fitness_center7646 lbs

1. Chins

  • Set 1: 3 x 40.37 lbs
  • Set 2: 6 x 40.37 lbs
  • Set 3: 6 x 40.37 lbs
  • Set 4: 7 x 40.37 lbs
  • Set 5: 4 x 40.37 lbs

Total: 1049.61 lbs

2. Liggande rodd

  • Set 1: 10 x 40.37 lbs
  • Set 2: 7 x 40.37 lbs
  • Set 3: 7 x 40.37 lbs

Total: 968.87 lbs

3. Bakaxel hantel

  • Set 1: 7 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 4 x 6.8 lbs

Total: 122.47 lbs

4. Biccurl vrid

  • Set 1: 7 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs

Total: 129.27 lbs

5. Chins omvänt grepp

  • Set 1: 5 x 40.37 lbs
  • Set 2: 4 x 40.37 lbs

Total: 363.33 lbs

6. Pushdown källaren

  • Set 1: 11 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs
  • Set 6: 10 x 9.07 lbs
  • Set 7: 10 x 9.07 lbs
  • Set 8: 10 x 9.07 lbs
  • Set 9: 10 x 9.07 lbs

Total: 834.61 lbs