Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 13th, 2025
  • schedule42 minutes
  • equalizer25 sets,  188 reps
  • fitness_center16856.54 lbs

1. Chins

  • Set 1: 3 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 6 x 196.21 lbs
  • Set 4: 7 x 196.21 lbs
  • Set 5: 4 x 196.21 lbs

Total: 5101.5 lbs

2. Liggande rodd

  • Set 1: 10 x 196.21 lbs
  • Set 2: 7 x 196.21 lbs
  • Set 3: 7 x 196.21 lbs

Total: 4709.07 lbs

3. Bakaxel hantel

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs

Total: 595.25 lbs

4. Biccurl vrid

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 628.32 lbs

5. Chins omvänt grepp

  • Set 1: 5 x 196.21 lbs
  • Set 2: 4 x 196.21 lbs

Total: 1765.9 lbs

6. Pushdown källaren

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs
  • Set 8: 10 x 44.09 lbs
  • Set 9: 10 x 44.09 lbs

Total: 4056.51 lbs