Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableNovember 16th, 2021
  • schedule1 h
  • equalizer18 sets,  122 reps
  • fitness_center1324 lbs

1. Chins

  • Set 1: 6 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs
  • Set 4: 5 x 2.27 lbs
  • Set 5: 4 x 2.27 lbs

Total: 65.77 lbs

2. Bic scott

  • Set 1: 6 x 6.8 lbs
  • Set 2: 5 x 6.8 lbs
  • Set 3: 4 x 6.8 lbs
  • Set 4: 4 x 6.8 lbs

Total: 129.27 lbs

3. Benlyft liggande

  • Set 1: 14 x 2.72 lbs
  • Set 2: 11 x 2.72 lbs
  • Set 3: 12 x 2.72 lbs

Total: 100.7 lbs

4. Biccurl stång

  • Set 1: 6 x 19.05 lbs
  • Set 2: 5 x 19.05 lbs
  • Set 3: 5 x 19.05 lbs

Total: 304.81 lbs

5. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs