Rygg i källaren

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2021
1 h
18 sets, 122 reps
2918.92 lbs

1. Chins

Set 1: 6 x 11.02 lbs
Set 2: 7 x 11.02 lbs
Set 3: 7 x 11.02 lbs
Set 4: 5 x 11.02 lbs
Set 5: 4 x 11.02 lbs

Total: 319.67 lbs

2. Bic scott

Set 1: 6 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 4 x 33.07 lbs
Set 4: 4 x 33.07 lbs

Total: 628.32 lbs

3. Benlyft liggande

Set 1: 14 x 13.23 lbs
Set 2: 11 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 489.43 lbs

4. Biccurl stång

Set 1: 6 x 92.59 lbs
Set 2: 5 x 92.59 lbs
Set 3: 5 x 92.59 lbs

Total: 1481.51 lbs

5. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined