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Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMarch 16th, 2025
  • schedule46 minutes
  • equalizer23 sets,  180 reps
  • fitness_center9208 lbs

1. Chins

  • Set 1: 7 x 41.73 lbs
  • Set 2: 8 x 41.73 lbs
  • Set 3: 6 x 41.73 lbs
  • Set 4: 5 x 41.73 lbs

Total: 1084.99 lbs

2. Liggande rodd

  • Set 1: 9 x 41.73 lbs
  • Set 2: 9 x 41.73 lbs
  • Set 3: 7 x 41.73 lbs

Total: 1043.26 lbs

3. Bakaxel hantel

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 99.79 lbs

4. Biccurl vrid

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 99.79 lbs

5. Chins omvänt grepp

  • Set 1: 5 x 41.73 lbs
  • Set 2: 4 x 41.73 lbs

Total: 375.57 lbs

6. Pushdown källaren

  • Set 1: 11 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 471.74 lbs

7. Ryggresning

  • Set 1: 8 x 41.73 lbs
  • Set 2: 8 x 41.73 lbs
  • Set 3: 8 x 41.73 lbs

Total: 1001.53 lbs