Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 16th, 2025
  • schedule46 minutes
  • equalizer23 sets,  180 reps
  • fitness_center20300.17 lbs

1. Chins

  • Set 1: 7 x 202.83 lbs
  • Set 2: 8 x 202.83 lbs
  • Set 3: 6 x 202.83 lbs
  • Set 4: 5 x 202.83 lbs

Total: 5273.46 lbs

2. Liggande rodd

  • Set 1: 9 x 202.83 lbs
  • Set 2: 9 x 202.83 lbs
  • Set 3: 7 x 202.83 lbs

Total: 5070.63 lbs

3. Bakaxel hantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 485.02 lbs

4. Biccurl vrid

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs

5. Chins omvänt grepp

  • Set 1: 5 x 202.83 lbs
  • Set 2: 4 x 202.83 lbs

Total: 1825.43 lbs

6. Pushdown källaren

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2292.81 lbs

7. Ryggresning

  • Set 1: 8 x 202.83 lbs
  • Set 2: 8 x 202.83 lbs
  • Set 3: 8 x 202.83 lbs

Total: 4867.81 lbs