Englishexpand_more

Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableMay 30th, 2023
  • schedule40 minutes
  • equalizer15 sets,  110 reps
  • fitness_center739 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 9 x 3.18 lbs
  • Set 4: 8 x 3.18 lbs

Total: 117.48 lbs

4. Biccurl hantel

  • Set 1: 9 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 7 x 7.26 lbs
  • Set 4: 6 x 7.26 lbs

Total: 217.72 lbs