Anmelden
Deutschexpand_more

Rygg i källaren

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableMay 30th, 2023
  • schedule40 minutes
  • equalizer15 sets,  110 reps
  • fitness_center1629.22 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

3. Bakaxel hantel

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 9 x 15.43 lbs
  • Set 4: 8 x 15.43 lbs

Total: 571 lbs

4. Biccurl hantel

  • Set 1: 9 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 7 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs

Total: 1058.22 lbs