Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

June 10th, 2021
1 h
24 sets, 299 reps
1492 lbs

1. Chins

Set 1: 8 x 4.54 lbs
Set 2: 5 x 4.54 lbs
Set 3: 5 x 4.54 lbs
Set 4: 4 x 4.54 lbs
Set 5: 6 x 0 lbs

Total: 99.79 lbs

2. Rehab rygg

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 30 x 0 lbs

Total: 0 lbs

3. Biccurl stång

Set 1: 8 x 19.05 lbs
Set 2: 5 x 19.05 lbs
Set 3: 3 x 19.05 lbs

Total: 304.81 lbs

4. Bic scott

Set 1: 7 x 6.8 lbs
Set 2: 7 x 6.8 lbs
Set 3: 6 x 6.8 lbs
Set 4: 6 x 6.8 lbs

Total: 176.9 lbs

5. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

6. Axellyft hantel

Set 1: 9 x 3.18 lbs
Set 2: 11 x 3.18 lbs
Set 3: 10 x 3.18 lbs

Total: 95.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined