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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableJune 10th, 2021
  • schedule1 h
  • equalizer24 sets,  299 reps
  • fitness_center3289.3 lbs

1. Chins

  • Set 1: 8 x 22.05 lbs
  • Set 2: 5 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs
  • Set 5: 6 x 0 lbs

Total: 485.02 lbs

2. Rehab rygg

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 30 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 8 x 92.59 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 3 x 92.59 lbs

Total: 1481.51 lbs

4. Bic scott

  • Set 1: 7 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 859.8 lbs

5. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

6. Axellyft hantel

  • Set 1: 9 x 15.43 lbs
  • Set 2: 11 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs