Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

December 13th, 2020
1 h
32 sets, 344 reps
3837 lbs

1. Pilates situps

Set 1: 13 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

2. Liggande rodd

Set 1: 11 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

3. Biccurl stång

Set 1: 8 x 17.69 lbs
Set 2: 5 x 17.69 lbs
Set 3: 6 x 17.69 lbs

Total: 336.11 lbs

4. Cabel rehab

Set 1: 15 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

5. Axellyft framåt hantel

Set 1: 7 x 5.44 lbs
Set 2: 8 x 5.44 lbs

Total: 81.65 lbs

6. Knäböj

Set 1: 10 x 17.24 lbs
Set 2: 15 x 17.24 lbs
Set 3: 13 x 17.24 lbs
Set 4: 13 x 17.24 lbs

Total: 879.06 lbs

7. Benlyft omvänd

Set 1: 13 x 1.81 lbs
Set 2: 12 x 1.81 lbs
Set 3: 12 x 1.81 lbs

Total: 67.13 lbs

8. Static Neck Flexion and Extension

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 9 x 0 lbs

Total: 0 lbs

9. Pushdown

Set 1: 19 x 9.07 lbs
Set 2: 7 x 13.61 lbs
Set 3: 8 x 13.61 lbs

Total: 376.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined