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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 13th, 2020
  • schedule1 h
  • equalizer32 sets,  344 reps
  • fitness_center8459.14 lbs

1. Pilates situps

  • Set 1: 13 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

2. Liggande rodd

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 8 x 85.98 lbs
  • Set 2: 5 x 85.98 lbs
  • Set 3: 6 x 85.98 lbs

Total: 1633.63 lbs

4. Cabel rehab

  • Set 1: 15 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

5. Axellyft framåt hantel

  • Set 1: 7 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 396.83 lbs

6. Knäböj

  • Set 1: 10 x 83.78 lbs
  • Set 2: 15 x 83.78 lbs
  • Set 3: 13 x 83.78 lbs
  • Set 4: 13 x 83.78 lbs

Total: 4272.56 lbs

7. Benlyft omvänd

  • Set 1: 13 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 326.28 lbs

8. Static Neck Flexion and Extension

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

9. Pushdown

  • Set 1: 19 x 44.09 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1829.84 lbs