Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

February 9th, 2024
1 h
20 sets, 144 reps
6792 lbs

1. Chins

Set 1: 5 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 7 x 38.56 lbs
Set 4: 7 x 38.56 lbs
Set 5: 5 x 38.56 lbs

Total: 1163.46 lbs

2. Liggande rodd

Set 1: 8 x 43.09 lbs
Set 2: 7 x 43.09 lbs
Set 3: 5 x 43.09 lbs

Total: 861.83 lbs

3. Bakaxel hantel

Set 1: 9 x 5.44 lbs
Set 2: 7 x 5.44 lbs
Set 3: 6 x 5.44 lbs

Total: 119.75 lbs

4. Biccurl vrid

Set 1: 9 x 5.44 lbs
Set 2: 8 x 5.44 lbs
Set 3: 7 x 5.44 lbs

Total: 130.63 lbs

5. Chins omvänt grepp

Set 1: 4 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 4 x 43.09 lbs

Total: 560.19 lbs

6. Pushdown källaren

Set 1: 13 x 6.8 lbs
Set 2: 11 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined