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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 9th, 2024
  • schedule1 h
  • equalizer20 sets,  144 reps
  • fitness_center14973.8 lbs

1. Chins

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 5654.86 lbs

2. Liggande rodd

  • Set 1: 8 x 209.44 lbs
  • Set 2: 7 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 4188.78 lbs

3. Bakaxel hantel

  • Set 1: 9 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 582.02 lbs

4. Biccurl vrid

  • Set 1: 9 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 634.93 lbs

5. Chins omvänt grepp

  • Set 1: 4 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs

Total: 2722.71 lbs

6. Pushdown källaren

  • Set 1: 13 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs