Rygg i källaren

by johan-rudolphie

Settings

lbskgs

Summary

March 24th, 2021
49 minutes
21 sets, 205 reps
714 lbs

1. Liggande rodd

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Chins

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

3. Bic scott

Set 1: 7 x 7.71 lbs
Set 2: 9 x 7.71 lbs
Set 3: 6 x 7.71 lbs
Set 4: 8 x 7.71 lbs
Set 5: 6 x 7.71 lbs
Set 6: 6 x 7.71 lbs

Total: 323.86 lbs

4. Knäböj pilates

Set 1: 20 x 0 lbs
Set 2: 19 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

5. Bakaxel gummi

Set 1: 16 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 11 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined