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Rygg i källaren

nach johan-rudolphie

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Zusammenfassung

  • event_availableMarch 24th, 2021
  • schedule49 minutes
  • equalizer21 sets,  205 reps
  • fitness_center1574.1 lbs

1. Liggande rodd

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

3. Bic scott

  • Set 1: 7 x 37.48 lbs
  • Set 2: 9 x 37.48 lbs
  • Set 3: 6 x 37.48 lbs
  • Set 4: 8 x 37.48 lbs
  • Set 5: 6 x 37.48 lbs
  • Set 6: 6 x 37.48 lbs

Total: 1574.1 lbs

4. Knäböj pilates

  • Set 1: 20 x 0 lbs
  • Set 2: 19 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Bakaxel gummi

  • Set 1: 16 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs