Rygg i källaren

by johan-rudolphie

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Summary

  • event_availableSeptember 13th, 2022
  • schedule47 minutes
  • equalizer16 sets,  115 reps
  • fitness_center1470 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Biccurl stång

  • Set 1: 7 x 16.78 lbs
  • Set 2: 8 x 16.78 lbs
  • Set 3: 5 x 16.78 lbs

Total: 335.66 lbs

3. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 8 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs

Total: 81.65 lbs

5. Wide Grip Lat Pull Down

  • Set 1: 8 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 249.48 lbs