Rygg i källaren

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableSeptember 13th, 2022
  • schedule47 minutes
  • equalizer16 sets,  115 reps
  • fitness_center3240.8 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Biccurl stång

  • Set 1: 7 x 81.57 lbs
  • Set 2: 8 x 81.57 lbs
  • Set 3: 5 x 81.57 lbs

Total: 1631.42 lbs

3. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Bakaxel hantel

  • Set 1: 8 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs

Total: 396.83 lbs

5. Wide Grip Lat Pull Down

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1212.54 lbs