Deutschexpand_more

Rygg och ben

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableDecember 7th, 2020
  • schedule49 minutes
  • equalizer14 sets,  109 reps
  • fitness_centerNaN lbs

1. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Sit ups

  • Set 1: 4 x 77.16 lbs
  • Set 2: 6 x 55.12 lbs

Total: 639.34 lbs

3. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

4. Sittande roddmask

  • Set 1: 11 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3747.86 lbs

5. Biccurl hantel

  • Set 1: 6 x 35.27 lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs