Rygg

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2017
57 minutes
31 sets, 230 reps
14930.81 lbs

1. Latsdrag

Set 1: 9 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 7 x 121.25 lbs
Set 5: 7 x 121.25 lbs
Set 6: 7 x 110.23 lbs

Total: 5743.04 lbs

2. Biccurl hantel

Set 1: 7 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 7 x 27.56 lbs
Set 4: 6 x 27.56 lbs

Total: 821.22 lbs

3. Enarmsrodd hantel

Set 1: 9 x 60.63 lbs
Set 2: 9 x 60.63 lbs
Set 3: 8 x 60.63 lbs
Set 4: 7 x 60.63 lbs
Set 5: 8 x 60.63 lbs
Set 6: 8 x 60.63 lbs
Set 7: 8 x 60.63 lbs
Set 8: 8 x 60.63 lbs
Set 9: 8 x 60.63 lbs

Total: 4425.78 lbs

4. Axellyft hantel

Set 1: 8 x 22.05 lbs
Set 2: 7 x 22.05 lbs
Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

5. Bakaxel mask

Set 1: 9 x 66.14 lbs
Set 2: 5 x 66.14 lbs

Total: 925.94 lbs

6. Shrugs

Set 1: 10 x 82.67 lbs
Set 2: 6 x 82.67 lbs
Set 3: 6 x 82.67 lbs

Total: 1818.81 lbs

7. Bicep curls

Set 1: 6 x 33.07 lbs
Set 2: 7 x 27.56 lbs
Set 3: 6 x 27.56 lbs
Set 4: 8 x 22.05 lbs

Total: 733.04 lbs

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