Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 7th, 2016
  • schedule51 minutes
  • equalizer19 sets,  169 reps
  • fitness_center5418 lbs

1. Latsdrag

  • Set 1: 15 x 20.41 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 9 x 20.41 lbs
  • Set 5: 9 x 20.41 lbs
  • Set 6: 8 x 20.41 lbs

Total: 1245.11 lbs

2. Rodd

  • Set 1: 13 x 20.41 lbs
  • Set 2: 11 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs

Total: 673.58 lbs

3. Bic scott

  • Set 1: 12 x 9.07 lbs
  • Set 2: 7 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 226.8 lbs

4. Axellyft hantel

  • Set 1: 7 x 5.44 lbs
  • Set 2: 7 x 5.44 lbs
  • Set 3: 7 x 4.54 lbs

Total: 107.95 lbs

5. Biccurl hantel

  • Set 1: 11 x 7.26 lbs
  • Set 2: 6 x 7.26 lbs
  • Set 3: 5 x 7.26 lbs
  • Set 4: 7 x 6.35 lbs

Total: 204.12 lbs