Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 7th, 2016
  • schedule51 minutes
  • equalizer19 sets,  169 reps
  • fitness_center11944.65 lbs

1. Latsdrag

  • Set 1: 15 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 9 x 99.21 lbs
  • Set 6: 8 x 99.21 lbs

Total: 6051.69 lbs

2. Rodd

  • Set 1: 13 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3273.86 lbs

3. Bic scott

  • Set 1: 12 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 1102.31 lbs

4. Axellyft hantel

  • Set 1: 7 x 26.46 lbs
  • Set 2: 7 x 26.46 lbs
  • Set 3: 7 x 22.05 lbs

Total: 524.7 lbs

5. Biccurl hantel

  • Set 1: 11 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs
  • Set 4: 7 x 30.86 lbs

Total: 992.08 lbs