Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableApril 19th, 2023
  • schedule54 minutes
  • equalizer18 sets,  145 reps
  • fitness_center9471.06 lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 110.23 lbs

Total: 1388.91 lbs

3. Biccurl hantel

  • Set 1: 8 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 6 x 30.86 lbs

Total: 679.02 lbs

4. Bic scott

  • Set 1: 13 x 30.86 lbs
  • Set 2: 11 x 30.86 lbs

Total: 740.75 lbs

5. Latsdrag

  • Set 1: 16 x 121.25 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 9 x 130.07 lbs

Total: 4671.6 lbs

6. Bakaxel mask

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs

Total: 1311.75 lbs

7. Latdrag cabel framåtlutad

  • Set 1: 9 x 48.5 lbs
  • Set 2: 5 x 48.5 lbs

Total: 679.02 lbs