Deutschexpand_more

Rygg

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableApril 19th, 2023
  • schedule54 minutes
  • equalizer18 sets,  145 reps
  • fitness_center4296 lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 6 x 24.95 lbs
  • Set 2: 6 x 22.68 lbs

Total: 285.76 lbs

3. Biccurl hantel

  • Set 1: 8 x 7.26 lbs
  • Set 2: 6 x 7.26 lbs
  • Set 3: 6 x 6.35 lbs

Total: 139.71 lbs

4. Bic scott

  • Set 1: 13 x 6.35 lbs
  • Set 2: 11 x 6.35 lbs

Total: 152.41 lbs

5. Latsdrag

  • Set 1: 16 x 24.95 lbs
  • Set 2: 12 x 26.76 lbs
  • Set 3: 9 x 26.76 lbs

Total: 961.16 lbs

6. Bakaxel mask

  • Set 1: 9 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs

Total: 269.89 lbs

7. Latdrag cabel framåtlutad

  • Set 1: 9 x 9.98 lbs
  • Set 2: 5 x 9.98 lbs

Total: 139.71 lbs