Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableApril 25th, 2025
  • schedule52 minutes
  • equalizer15 sets,  102 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 196.21 lbs
  • Set 2: 6 x 196.21 lbs
  • Set 3: 4 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs

Total: 3728.02 lbs

2. Sittande roddmask

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 77.16 lbs

Total: 914.92 lbs

3. Latsdrag

  • Set 1: 7 x 132.28 lbs
  • Set 2: 6 x 121.25 lbs

Total: 1653.47 lbs

4. Thigh Abductor

  • Set 1: 11 x NaN lbs

Total: NaN lbs

5. Bak axel cabel

  • Set 1: 9 x NaN lbs

Total: NaN lbs

6. Bic cable

  • Set 1: 10 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 9 x 15.43 lbs

Total: 416.67 lbs

7. Bakaxel i roddmaskin

  • Set 1: 5 x 66.14 lbs
  • Set 2: 7 x 55.12 lbs

Total: 716.5 lbs