Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 25th, 2025
  • schedule52 minutes
  • equalizer15 sets,  102 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 40.37 lbs
  • Set 2: 6 x 40.37 lbs
  • Set 3: 4 x 40.37 lbs
  • Set 4: 4 x 40.37 lbs

Total: 767.02 lbs

2. Sittande roddmask

  • Set 1: 6 x 18.14 lbs
  • Set 2: 5 x 15.88 lbs

Total: 188.24 lbs

3. Latsdrag

  • Set 1: 7 x 27.22 lbs
  • Set 2: 6 x 24.95 lbs

Total: 340.19 lbs

4. Thigh Abductor

  • Set 1: 11 x NaN lbs

Total: NaN lbs

5. Bak axel cabel

  • Set 1: 9 x NaN lbs

Total: NaN lbs

6. Bic cable

  • Set 1: 10 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 9 x 3.18 lbs

Total: 85.73 lbs

7. Bakaxel i roddmaskin

  • Set 1: 5 x 13.61 lbs
  • Set 2: 7 x 11.34 lbs

Total: 147.42 lbs