Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableAugust 31st, 2022
  • schedule46 minutes
  • equalizer20 sets,  139 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 7 x 24.95 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 514.83 lbs

3. Biccurl hantel

  • Set 1: 8 x 7.26 lbs
  • Set 2: 6 x 7.26 lbs
  • Set 3: 5 x 7.26 lbs

Total: 137.89 lbs

4. Bic scott

  • Set 1: 7 x 14.51 lbs
  • Set 2: 5 x 14.51 lbs

Total: 174.18 lbs

5. Latsdrag

  • Set 1: 8 x 33.11 lbs
  • Set 2: 8 x 33.11 lbs
  • Set 3: 7 x 33.11 lbs
  • Set 4: 8 x 30.84 lbs

Total: 1008.34 lbs

6. Bakaxel hantel

  • Set 1: 9 x NaN lbs

Total: NaN lbs

7. Bakaxel mask

  • Set 1: 9 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 349.27 lbs