Deutschexpand_more

Rygg

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableAugust 31st, 2022
  • schedule46 minutes
  • equalizer20 sets,  139 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 7 x 121.25 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2502.25 lbs

3. Biccurl hantel

  • Set 1: 8 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 5 x 35.27 lbs

Total: 670.21 lbs

4. Bic scott

  • Set 1: 7 x 70.55 lbs
  • Set 2: 5 x 70.55 lbs

Total: 846.58 lbs

5. Latsdrag

  • Set 1: 8 x 160.94 lbs
  • Set 2: 8 x 160.94 lbs
  • Set 3: 7 x 160.94 lbs
  • Set 4: 8 x 149.91 lbs

Total: 4900.88 lbs

6. Bakaxel hantel

  • Set 1: 9 x NaN lbs

Total: NaN lbs

7. Bakaxel mask

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs