Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableMarch 22nd, 2024
  • schedule53 minutes
  • equalizer22 sets,  172 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 6 x 205.03 lbs
  • Set 2: 5 x 205.03 lbs
  • Set 3: 4 x 205.03 lbs
  • Set 4: 5 x 182.98 lbs
  • Set 5: 5 x 182.98 lbs

Total: 4905.29 lbs

2. Sittande roddmask

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3461.26 lbs

3. Bic scott

  • Set 1: 6 x 61.73 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 4 x 61.73 lbs

Total: 987.67 lbs

4. Latsdrag

  • Set 1: 17 x NaN lbs

Total: NaN lbs

5. Bic cable

  • Set 1: 11 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 383.6 lbs

6. Benlyft

  • Set 1: 7 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

7. Bakaxel i roddmaskin

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2557.36 lbs