Rygg

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2024
53 minutes
22 sets, 172 reps
NaN lbs

1. Chins

Set 1: 6 x 42.18 lbs
Set 2: 5 x 42.18 lbs
Set 3: 4 x 42.18 lbs
Set 4: 5 x 37.65 lbs
Set 5: 5 x 37.65 lbs

Total: 1009.24 lbs

2. Sittande roddmask

Set 1: 10 x 24.95 lbs
Set 2: 10 x 27.22 lbs
Set 3: 7 x 27.22 lbs

Total: 712.14 lbs

3. Bic scott

Set 1: 6 x 12.7 lbs
Set 2: 6 x 12.7 lbs
Set 3: 4 x 12.7 lbs

Total: 203.21 lbs

4. Latsdrag

Set 1: 17 x NaN lbs

Total: NaN lbs

5. Bic cable

Set 1: 11 x 2.72 lbs
Set 2: 10 x 2.72 lbs
Set 3: 8 x 2.72 lbs

Total: 78.93 lbs

6. Benlyft

Set 1: 7 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

7. Bakaxel i roddmaskin

Set 1: 12 x 13.61 lbs
Set 2: 11 x 18.14 lbs
Set 3: 8 x 20.41 lbs

Total: 526.17 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined