Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableMay 31st, 2024
  • schedule48 minutes
  • equalizer14 sets,  98 reps
  • fitness_center2703 lbs

1. Bakaxel mask

  • Set 1: 10 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 6 x 15.88 lbs

Total: 476.27 lbs

2. Hammer lat pulldown

  • Set 1: 7 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 383.29 lbs

3. Hammer row

  • Set 1: 8 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 5 x 11.34 lbs

Total: 226.8 lbs

4. Biccurl hantel

  • Set 1: 10 x 6.35 lbs
  • Set 2: 6 x 6.35 lbs
  • Set 3: 6 x 6.35 lbs

Total: 139.71 lbs