Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 31st, 2024
  • schedule48 minutes
  • equalizer14 sets,  98 reps
  • fitness_center5959.09 lbs

1. Bakaxel mask

  • Set 1: 10 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2314.85 lbs

2. Hammer lat pulldown

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1862.91 lbs

3. Hammer row

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 1102.31 lbs

4. Biccurl hantel

  • Set 1: 10 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs

Total: 679.02 lbs