Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 23rd, 2016
  • schedule37 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Biccurl hantel

  • Set 1: 5 x 30.86 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 462.97 lbs

2. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 8 x 70.55 lbs
  • Set 2: 3 x 70.55 lbs

Total: 776.03 lbs

4. Shrugs

  • Set 1: 8 x 74.96 lbs
  • Set 2: 7 x 74.96 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

5. Latsdrag

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2535.32 lbs

6. Sittande roddmask

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

7. Bakaxel cabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs

Total: 165.35 lbs