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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 23rd, 2016
  • schedule37 minutes
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Biccurl hantel

  • Set 1: 5 x 6.35 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 95.25 lbs

2. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 8 x 14.51 lbs
  • Set 2: 3 x 14.51 lbs

Total: 159.66 lbs

4. Shrugs

  • Set 1: 8 x 15.42 lbs
  • Set 2: 7 x 15.42 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

5. Latsdrag

  • Set 1: 8 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 521.63 lbs

6. Sittande roddmask

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

7. Bakaxel cabel

  • Set 1: 8 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs

Total: 34.02 lbs