Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableSeptember 7th, 2020
  • schedule1 h
  • equalizer18 sets,  150 reps
  • fitness_center6082.55 lbs

1. Chins

  • Set 1: 6 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs
  • Set 4: 4 x 11.02 lbs
  • Set 5: 5 x 11.02 lbs

Total: 319.67 lbs

2. Benlyft omvänd

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

3. Rygg ligg bakom huvud

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 4 x 55.12 lbs

Total: 1102.31 lbs

4. Bakaxel mask

  • Set 1: 13 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3858.09 lbs

5. Bic scott

  • Set 1: 6 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs

Total: 802.48 lbs