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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableSeptember 7th, 2020
  • schedule1 h
  • equalizer18 sets,  150 reps
  • fitness_center2759 lbs

1. Chins

  • Set 1: 6 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs
  • Set 4: 4 x 2.27 lbs
  • Set 5: 5 x 2.27 lbs

Total: 65.77 lbs

2. Benlyft omvänd

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

3. Rygg ligg bakom huvud

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 4 x 11.34 lbs

Total: 226.8 lbs

4. Bakaxel mask

  • Set 1: 13 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 793.79 lbs

5. Bic scott

  • Set 1: 6 x 6.35 lbs
  • Set 2: 7 x 6.35 lbs
  • Set 3: 7 x 6.35 lbs
  • Set 4: 6 x 6.35 lbs

Total: 165.11 lbs