Rygg

by johan-rudolphie

Settings

lbskgs

Summary

November 25th, 2016
45 minutes
18 sets, 175 reps
13781.1 lbs

1. Biccurl hantel

Set 1: 10 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 5 x 35.27 lbs

Total: 740.75 lbs

2. Bakaxel cabel

Set 1: 14 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 7 x 16.53 lbs

Total: 479.51 lbs

3. Latsdrag

Set 1: 14 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 9 x 132.28 lbs
Set 4: 9 x 132.28 lbs
Set 5: 9 x 132.28 lbs

Total: 7010.7 lbs

4. Sittande roddmask

Set 1: 13 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs

Total: 5070.63 lbs

5. Bic crusefix

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 9 x 16.53 lbs

Total: 479.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined