Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 25th, 2016
  • schedule45 minutes
  • equalizer18 sets,  175 reps
  • fitness_center6251 lbs

1. Biccurl hantel

  • Set 1: 10 x 7.26 lbs
  • Set 2: 6 x 7.26 lbs
  • Set 3: 5 x 7.26 lbs

Total: 152.41 lbs

2. Bakaxel cabel

  • Set 1: 14 x 3.4 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 7 x 3.4 lbs

Total: 98.66 lbs

3. Latsdrag

  • Set 1: 14 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs
  • Set 4: 9 x 27.22 lbs
  • Set 5: 9 x 27.22 lbs

Total: 1442.42 lbs

4. Sittande roddmask

  • Set 1: 13 x 22.68 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs
  • Set 4: 10 x 24.95 lbs

Total: 1043.26 lbs

5. Bic crusefix

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 9 x 3.4 lbs

Total: 98.66 lbs