Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableAugust 31st, 2016
  • schedule56 minutes
  • equalizer23 sets,  164 reps
  • fitness_center3611.5 lbs

1. Core ryggresningar

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 7 x 14.51 lbs
  • Set 2: 6 x 14.51 lbs
  • Set 3: 4 x 14.51 lbs

Total: 246.75 lbs

4. Sit ups

  • Set 1: 10 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs

Total: 333.39 lbs

5. Latsdrag

  • Set 1: 7 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs

Total: 326.59 lbs

6. Rodd

  • Set 1: 7 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 7 x 22.68 lbs

Total: 512.56 lbs

7. Bakaxel cabel

  • Set 1: 9 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs

Total: 64.64 lbs

8. Bic scott

  • Set 1: 10 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs

Total: 154.22 lbs