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Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 31st, 2016
  • schedule56 minutes
  • equalizer23 sets,  164 reps
  • fitness_center7961.99 lbs

1. Core ryggresningar

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

3. Biccurl stång

  • Set 1: 7 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 4 x 70.55 lbs

Total: 1199.31 lbs

4. Sit ups

  • Set 1: 10 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1620.4 lbs

5. Latsdrag

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs

Total: 1587.33 lbs

6. Rodd

  • Set 1: 7 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2491.22 lbs

7. Bakaxel cabel

  • Set 1: 9 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 314.16 lbs

8. Bic scott

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 749.57 lbs