Rygg

by johan-rudolphie

Settings

lbskgs

Summary

November 15th, 2022
51 minutes
15 sets, 124 reps
3581 lbs

1. Bakaxel mask

Set 1: 6 x 15.88 lbs
Set 2: 7 x 15.88 lbs
Set 3: 7 x 15.88 lbs

Total: 317.51 lbs

2. Hammer lat pulldown

Set 1: 14 x 11.34 lbs
Set 2: 9 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 7 x 13.61 lbs
Set 5: 7 x 13.61 lbs

Total: 580.6 lbs

3. Hammer row

Set 1: 9 x 11.34 lbs
Set 2: 8 x 11.34 lbs
Set 3: 7 x 11.34 lbs
Set 4: 7 x 11.34 lbs

Total: 351.53 lbs

4. Bicep Curl with Machine

Set 1: 14 x 12.25 lbs
Set 2: 8 x 14.51 lbs
Set 3: 6 x 14.51 lbs

Total: 374.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined