Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableNovember 15th, 2022
  • schedule51 minutes
  • equalizer15 sets,  124 reps
  • fitness_center7894.75 lbs

1. Bakaxel mask

  • Set 1: 6 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1543.24 lbs

2. Hammer lat pulldown

  • Set 1: 14 x 55.12 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs

Total: 2821.92 lbs

3. Hammer row

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1708.58 lbs

4. Bicep Curl with Machine

  • Set 1: 14 x 59.52 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1821.02 lbs