Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 6th, 2021
  • schedule50 minutes
  • equalizer22 sets,  183 reps
  • fitness_center2535 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 6 x 22.68 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs

Total: 442.25 lbs

3. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Side Squats with Barbell

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Latsdrag

  • Set 1: 7 x 29.48 lbs
  • Set 2: 8 x 27.22 lbs

Total: 424.11 lbs

6. Bakaxel cabel

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 4 x 4.54 lbs
  • Set 4: 9 x 3.63 lbs

Total: 118.84 lbs

7. Standing Biceps Curl with Cable

  • Set 1: 9 x 5.44 lbs
  • Set 2: 9 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 164.65 lbs