Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 6th, 2021
  • schedule50 minutes
  • equalizer22 sets,  183 reps
  • fitness_center5588.72 lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 6 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2149.51 lbs

3. Benlyft

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Side Squats with Barbell

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Latsdrag

  • Set 1: 7 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs

Total: 2061.32 lbs

6. Bakaxel cabel

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 4 x 22.05 lbs
  • Set 4: 9 x 17.64 lbs

Total: 577.61 lbs

7. Standing Biceps Curl with Cable

  • Set 1: 9 x 26.46 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 800.28 lbs