Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJune 25th, 2024
  • schedule47 minutes
  • equalizer11 sets,  67 reps
  • fitness_center3624 lbs

1. Chins

  • Set 1: 6 x 40.37 lbs
  • Set 2: 5 x 40.37 lbs
  • Set 3: 5 x 40.37 lbs
  • Set 4: 4 x 40.37 lbs

Total: 807.39 lbs

2. Sittande roddmask

  • Set 1: 7 x 20.87 lbs
  • Set 2: 7 x 20.87 lbs
  • Set 3: 7 x 20.87 lbs

Total: 438.17 lbs

3. Latsdrag

  • Set 1: 6 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs

Total: 353.8 lbs

4. Bak axel cabel

  • Set 1: 7 x 3.18 lbs
  • Set 2: 7 x 3.18 lbs

Total: 44.45 lbs