Deutschexpand_more

Rygg

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableJune 25th, 2024
  • schedule47 minutes
  • equalizer11 sets,  67 reps
  • fitness_center7989.55 lbs

1. Chins

  • Set 1: 6 x 196.21 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 4 x 196.21 lbs

Total: 3924.23 lbs

2. Sittande roddmask

  • Set 1: 7 x 101.41 lbs
  • Set 2: 7 x 101.41 lbs
  • Set 3: 7 x 101.41 lbs

Total: 2129.67 lbs

3. Latsdrag

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs

Total: 1719.61 lbs

4. Bak axel cabel

  • Set 1: 7 x 15.43 lbs
  • Set 2: 7 x 15.43 lbs

Total: 216.05 lbs