Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJanuary 12th, 2025
  • schedule45 minutes
  • equalizer16 sets,  114 reps
  • fitness_center4730 lbs

1. Bic scott

  • Set 1: 7 x 5.44 lbs
  • Set 2: 9 x 5.44 lbs
  • Set 3: 7 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs
  • Set 5: 7 x 5.44 lbs
  • Set 6: 6 x 5.44 lbs

Total: 239.5 lbs

2. Latsdrag

  • Set 1: 12 x 22.68 lbs
  • Set 2: 11 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs
  • Set 5: 6 x 24.95 lbs
  • Set 6: 5 x 24.95 lbs
  • Set 7: 6 x 22.68 lbs

Total: 1381.19 lbs

3. Liggande rodd

  • Set 1: 6 x 40.37 lbs
  • Set 2: 5 x 40.37 lbs
  • Set 3: 2 x 40.37 lbs

Total: 524.81 lbs